Anyone who wants to lose weight must first of all have a clear idea of the diet world. Thousands of people were and are convinced that they know everything about slimming, and have read, heard and tried a bit of everything.
By reading this article, you will finally be able to clarify the various aspects of dietetics once and for all, with the real possibility of achieving a healthy weight loss in a short period of time.
Monthly Archives: March 2022
The phrase ‘mens sana in corpore sano’ (a healthy mind in a healthy body) is certainly not a simple saying. A healthy body is the best medicine for mental well-being.
It is important to realise that a detoxifying process is not only about the body, but also and above all about the mind. This, however, is by far not easy in our modern lifestyle, not least as a result of the constant level of stress.